Epsom Salts the relaxation salt....


Calms the nervous system

Promotes relaxation

Flushes toxins from the body

Increases energy mentally and physically

Improves blood circulation

Aids digestion

Enhances skin radiance

Increases recovery time after stress and exertion

Can improve sleep

Epsom Salt Bath

A Magnesium Infusion

Epsom Salt

Epsom salt comprises of magnesium and sulphate.  Magnesium is the
  •  Second most abundant element in human cells
  •  It regulates over 325 enzymes
  •  Extremely important in muscle control
  • Valuable for electrical impulses
  • Vital in energy production
  • Plus plays a large role in removing harmful toxins to name a few.


Depletion of magnesium in today’s world is due to modern day agricultural and horticultural practises depleting soils.

Modern day western diet of high fat, sugar, salt and protein contributes largely to depletion of magnesium in the body.

Drinking tank water from rain is deficient in many minerals that water sourced from natural springs provide.

High stress levels in modern day life.

Epsom Salt Bath

Soaking in a bath or foot bath of Epsom salt three times per week is a quick and effective way to provide the body with magnesium and sulphate.  More effective than through food and supplementation.

Epsom Salt Bath Ratios


1/2 - 1 cup for children, 2 cups for adults to bath of warm water soak for at 20 minutes.

Foot Bath

1 cup of Epsom Salt to a foot bath of warm water soak 20 minutes

Soak 3 x per week.

Bin Inn in New Zealand is one of the cheapest places to buy Epsom Salts.

Today I Will

Take Time


My Health


Well Being


If on any medication or have any health conditions magnesium can have an adverse effect due to the relaxation effects of muscles and interaction with other minerals and drugs so please consult a doctor before placing Epsom salt baths into your lifestyle.


Popular Posts