Epsom Salts the relaxation salt....
BENEFITS OF AN EPSOM SALT BATHS
Calms the nervous system
Flushes toxins from the body
Increases energy mentally and physically
Improves blood circulation
Enhances skin radiance
Increases recovery time after stress and exertion
Can improve sleep
Epsom Salt Bath
A Magnesium Infusion
Epsom salt comprises of magnesium and sulphate. Magnesium is the
- Second most abundant element in human cells
- It regulates over 325 enzymes
- Extremely important in muscle control
- Valuable for electrical impulses
- Vital in energy production
- Plus plays a large role in removing harmful toxins to name a few.
Depletion of magnesium in today’s world is due to modern day agricultural and horticultural practises depleting soils.
Modern day western diet of high fat, sugar, salt and protein contributes largely to depletion of magnesium in the body.
Drinking tank water from rain is deficient in many minerals that water sourced from natural springs provide.
High stress levels in modern day life.
Epsom Salt Bath
Soaking in a bath or foot bath of Epsom salt three times per week is a quick and effective way to provide the body with magnesium and sulphate. More effective than through food and supplementation.
Epsom Salt Bath Ratios
1/2 - 1 cup for children, 2 cups for adults to bath of warm water soak for at 20 minutes.
1 cup of Epsom Salt to a foot bath of warm water soak 20 minutes
Soak 3 x per week.
Bin Inn in New Zealand is one of the cheapest places to buy Epsom Salts.
Today I Will
If on any medication or have any health conditions magnesium can have an adverse effect due to the relaxation effects of muscles and interaction with other minerals and drugs so please consult a doctor before placing Epsom salt baths into your lifestyle.